![]() Molten Lava Healthy Pop Tarts: Fill pop tarts with as many mini chocolate chips as you can! PB&J Healthy Pop Tarts: Spread a thin layer of your favorite jam on half of the rectangles, then add about 1 tsp peanut butter.Īpple Pie Healthy Pop Tarts: Chopped apple, cinnamon, and Sucanat or brown sugar stirred together. Portion about 1 tsp on each of half the rectangles. Very Berry Healthy Pop Tarts: (shown above) Simply mash strawberries (or other berries), microwave a few seconds, then stir in a little stevia or powdered sugar. You probably won’t use all of the icing for the healthy pop tarts, but this was easier than telling you to microwave 1/8th of a strawberry! It’ll seem extremely thick at first, but if you just keep stirring, it’ll turn into icing.Īnd yes, it does work with the sugar-free powdered sugar (recipe linked above, in blue). Add 1/2 cup (60g) powdered sugar or Sugar-Free Powdered Sugar and stir stir stir. Microwave (or heat on the stove) 1 small strawberry for 20 seconds, then mash very well until it’s like soup. Once cooled, spread on glaze (recipe at the bottom of this post), and store in a plastic container for soft pop tarts or a glass container for crispy ones.Īlso see above nutrition link for step-by-step “pop tart making” photos. Bake 14-18 minutes, depending on how crispy you want the crust. Cinch down with a fork or your fingers, and it’s okay if some of the filling comes out. (Cut much bigger rectangles if you want regular-sized pop tarts, as opposed to minis.) Put a little filling-about 3/4 teaspoon-on half the rectangles, then place remaining rectangles on top. If you’ve rolled it thinly enough and use all the dough, you should be able to get 34-38 rectangles. Cut open the bag and slice the dough into rectangles. (I’ve provided a few ideas below, and feel free to make different flavors within the same batch of dough.) Meanwhile, grease a baking pan, and make up whatever filling/s you desire. (For step-by-step photos, see nutrition link below.) Chill at least 20 minutes, or your pop tarts will be crispy. Still in the bag, roll dough into a very, very thin square. Pour crumbly dough into a gallon-sized plastic bag and smush into a ball. In a separate bowl, combine all wet ingredients, then mix wet into dry and stir. 1 tbsp more oil, or milk of choice (omit if using the extra liquid sweetener in place of the stevia) (15g)Ĭombine dry ingredients and stir. ![]() 3/4 of a packet nunaturals stevia, or omit and add one extra tbsp of the above liquid sweetener.1 1/2 tbsp agave or pure maple syrup (or honey, but not for strict vegans) (21g).For notes on gluten-free options, see nutrition link below.) (100g) Whole-wheat pastry flour will work it’ll just be less soft, and you’ll need to add a tiny bit more oil. 1/2 cup plus 3 tbsp spelt flour (Or all-purpose flour, or a mix of the two.(or you can make regular-sized pop tarts) Healthy pop tarts with real fruit, with whole grains, with ingredients you can pronounce.Īnd you can turn this healthy pop tarts recipe into many different flavors. Without the food dyes, without the trans fats.
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